Your anxiety is the cost you have to bear every time you get out there and take a chance on someone. Not everyone is worth this cost. — I used to have severe anxiety when it came to dating. Meeting new people, waiting for text messages, confirming plans, not knowing where the relationship is going could hurt me physically. Dating wasn’t fun. Dating was a constant battle of fighting all my ugly thoughts about myself, all my doubts…

Intense healing, worldview and mindset changes, and successful manifestation — I have been living in London for the last 11 years, and I can’t quite believe how much my life has changed. During my healing journey, I actually manifested exactly the life and the relationship I have today. I want to share with you about this journey of how…

A look back at my defining decade — Growing up is a funny thing. One day, you’re a teenager thinking you know everything there is to know, and the next, you’re entering a decade that’s often touted as the “defining years” of your life: your 20s. It’s a decade of growth, transformation, and, more importantly, embracing oneself. My…

How I changed to enjoy my present and have a happy marriage — I used to believe I was cursed for my excessive emotions and constant overthinking, and there was no way out. Fortunately, in my mid-20s, I found a path to change my life completely. …

It’s a journey of stepping out of comfort zones, embracing the unknown, and sculpting a masterpiece of self. — Life is a canvas, and we are the artists, shaping our destinies with every brushstroke. My immigrant journey, from the bustling streets of Vietnam to the diverse and vibrant city of London, has been a testament to the transformative power of self-discovery, learning, and growth. …

This world is not designed to make you feel good about yourself. If you give in, that’s it. So you must fight back! — I moved from Vietnam to London at 17 with nothing but a suitcase. Looking at my old self now, I have so much love for her and think the world of her, but I know at that time, I had very low self-esteem and it was something I struggled…

Being highly empathic, while allowing for deep connections, means you must take extra care to protect your emotional well-being. — Being highly empathic in the context of relationships is a unique quality that signifies your ability to profoundly sense, comprehend, and connect with the emotions and feelings of those around you. As a highly empathic person, your innate emotional intelligence transcends the standard capacity for sympathy. You are able to…

Don’t be too hard on yourself. You deserve happiness just as much as anyone else. — The weight of past mistakes can sometimes be overwhelming and hindering to your ability to form healthy relationships and live a fulfilling life. But it’s crucial to remember that the path to inner peace lies in embracing forgiveness and self-compassion. Clinging to past mistakes doesn’t serve your present or future…

Growing up without the presence of a father can leave an indelible mark on one’s heart and psyche. — Growing up without the presence of a father can leave an indelible mark on one’s heart and psyche. The feelings of abandonment and rejection that often accompany this experience can be overwhelming and isolating. However, it is essential to recognise that these emotions don’t define who you are. Here are…